Check out my conversation with Kathy Belge on the Solo Women RV podcast!
We talked about the healing power of nature and how to get the most out of your time in the forest, desert or at the beach. She explains the science behind Forest Bathing or Forest Therapy and why creating a regular practice of consciously connecting with nature is so beneficial.
I have been a sustainability professional for over 20 years and vegetable gardener for nearly as many. We rely on our garden to provide almost all our produce and what we don't get from the garden we try to source from local farmers. With children ranging from 3 years to 22 years old, I have a wide variety of taste buds to make happy. Cooking from the garden means needing to find variety in how we use whatever vegetable or fruit is in peak to keep my family interested and excited. View more posts
Red Cedar Forest Therapy